SOMATIC ALCHEMY
Transformative Breathwork for Leaders Ready to Amplify Impact Through Embodied Healing
WHY
SOMATIC ALCHEMY?
Beneath our strategy, ambition, and motivations for changemaking, there are deeper layers we carry—patterns shaped by everyday stress, internalized oppression, and even intergenerational messaging and ancestral trauma.
Many high-performing leaders raised female unconsciously adopt shallow or restricted breathing patterns.
The western overculture has conditioned us to lead with the mind. Now it’s time to lead from the clear vessel of the body. And the conscious breath is the link between the two.
SOMATIC ALCHEMY BREATHWORK IS FOR YOU...
...if you are a woman or AFAB leader ready to use the power of your expanded breath to:
reclaim the art of taking up space
dissolve the subconscious layers that occlude your gems
claim your own expression of irresistible, embodied leadership
finally transmute ancestral patterns that interfere with your power
THE APPROACH
Women and AFAB changemakers: engage your body's intelligence to clear ancestral trauma while regulating your nervous systems through the power of the breath.
As an overburdened leader, you begin to heal—your intrinsic wholeness and sovereignty revealed. Your personal delivery systems reawaken internally and guide you to enact irresistible change.
The Somatic Alchemy approach to
embodied leadership transformation is:
trauma-informed
social justice oriented
ecologically rooted
nervous system centric
evidence-based
"Breathwork with Abrah was absolutely amazing. She has created such a beautiful and calming space. She is grounded, encouraging, and caring, and I felt incredibly safe to be my authentic self and allow for deeper healing to unfold. I can’t wait for my next session.”
- Ada Solomon, Visual Artist & Somatic Therapist
BREATHE DEEPER. INTEGRATE FULLY.
REPATTERN YOUR NERVOUS SYSTEM
This is not about fixing yourself.
It’s about creating the conditions where your system can naturally return to regulated balance.
RELEASE EMOTIONAL RESIDUE
As you engage a slow circular breathe while the sauna warms your tissues, the body begins to shift out of protective states and releases long-held emotional contortions.
FUNCTIONAL INHALE
FUNCTIONAL EXHALE
FUNCTIONAL DIAPHRAGMATIC BREATHING
Learn how to repattern your breath with functional exercises and engage your muscles of respiration to fully receive the benefits of diaphragmatic breathing.
ACCESS INSIGHTS FROM BEYOND THE MIND
Unforeseen insights arise when the nervous system settles—cognitive function improves, especially in areas related to decision-making and emotional regulation.⁵
Images from Breathe Better in Five by Dr. Belisa Vranich
FAQ & RESOURCES
WHAT TO EXPECT:
All sessions are in-person at the Temple of Change, Greenfield, MA. Sessions are 75 minutes, including 45 minutes of guided breathwork with 15 minutes of therapeutic dialogue at the beginning and end.
Sessions combine IBT (Integral Breath Therapy) with optional light touch, aromatherapy, and/or sound healing to complement the breathwork.
WHAT TO BRING: Please bring a water bottle, notebook and pen, and wear loose, comfortable clothing.